the

inner work
comes first

Free yourself from the cycle of chronic illness

Heal with me

Four weeks
to wellness

A program that simplifies wellness for you and helps you create self care, self love, self worth in your life
week 1

Week 1

Happy gut, happy mind

See what it includes
  • Identify gut imbalances and intolerances and take steps towards healing it with a customized meal plan with nourishing recipes
  • Practices to heal the gut-brain connection including vagus nerve stimulation
  • Lab recommendations to pin-point specific imbalances

Week 2

Mindful living

See what it includes
  • Participate in weekly guided meditations led by ME for emotional regulation
  • Practice yoga poses that help balance your body from the inside out
  • Breathing exercises for improved mental clarity and focus

Week 3

Creating your self-care plan

See what it includes
  • Create your own self care plan with personalized journal prompts for self-reflection
  • Establish a routine to DESTRESS (diet, exercise, stress, toxins, rest and PNS resetting, emotional balance, success mindset, and supplementation)

Week 4

Sustaining your wellness

See what it includes
  • Set intentions for personal growth
  • Receive herbal and supplement recommendations along with a mindful movement schedule
  • Learn lymphatic drainage massage techniques for relaxation and improved hormone health
“Hi! Sweetheart yes the protocol is going awesome and I’m feeling too good.. my energy levels are stablising and also my skin is getting better day by day ☺️☺️☺️ Thankyu so much“

Ekam
my method

the road map

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An depth quiz
Health intake form
Start your wellness journey
Personalized wellness plan
First scheduled call with me

You reaching your
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other

offerings

My acne scars which were there for like 4-5 years have started fading and I can see the change very clearly 😁 I guess you were right on healing it from its root itself!

Jui

Health consultation

Personalized online health consultation for identifying and healing root imbalances with holistic guidance. Includes tailored lifestyle tips and product recommendations. Follow up included.
₹ 2250
Acne healing guide

Acne healing guide

Discover effective strategies for clear skin. Explore personalized tips, holistic remedies, and product recommendations to tackle root causes and promote lasting skin health.
Coming soon!

Test your gut personality

Take the quiz
I am very happy...my burps, acidity, heaviness in throat, bloated stomach, indigestion, gassy feeling, discomfort all subsided ❤️

Seema

Hi there, I’m Ayushi!

This is where mindfulness and spirituality meet holistic health, and where YOU are nourished as much as your body.

As a board certified integrative health practitioner with a background in mindfulness and functional foods, it is my personal mission to guide you towards a pain free, sustainable, balanced lifestyle.

What others say about me:

My sleep quality has improved exponentially. I haven't been waking up in the middle of the night. And even if I do, I'm able to fall back to sleep easily.

~ Aarohi

My cycle this month, before periods no stomach cramps, no clotting, not that late this time

~ Seema

Hey Ayushi, this time my periods were much better comparatively. It was smooth. Though I got it 2-3 days late as usual, I could feel some difference.

~ Nandini

And no new acne from a very long time, no new acne even during periods and the last time I got them was maybe end of October. Skin feels great.

~ Shivani

Hey Ayushi, First of all, thanks a lot for being part of my journey. I have never felt more energetic in the past two years. Especially, the migraines, and brain fog after lunch at work have almost gone. I am loving it that I have been able to build small habits to start off with for better gut and overall health! Thank you 🙂

~ Tanya

Hi Ayushi, I'm doing well. It was an amazing and exciting one month with you, I loved the meditation part the most, never felt so calm and grounded. I'm excited to get off morning these days 😀 Thank you so much Ayushi for helping me find myself, for long I've been feeling lost of identity <3

~ Senya

My ulcers are fine and now I'm feeling my gut is better too especially because of the regular bowel movement. Thank you for everything, you're making out such small but meaningful changes which I never saw within me. It is a teeny weeny thing with such huge impact, one wouldn't even realize.

~ Megha

Alsooo, I know it's just been 4 days but so far it is going great! My bloating has significantly reduced and I slept throughout the night yesterday and didn't wake up. I haven't even started magnesium yet. Apart from that I don't have constipation anymore so that's great!

~ Girisha

Hi Ayushi, gut is doing good, no new acne and old acne scars are also reducing day by day. Hydration protocol has also helped effectively.

~ Srilatha

Hi Ayushi, There's good news. I am expecting 😀 It's been 6 weeks only, but wanted to thank you and Drashti mam. You've been a huge help. Thanks. Will be needing your help in future too 😀

~ Krishna

Ayushi has something special. Despite her age she owns the spiritual power. She hold space and triggers emotionally.

~ Laurie

And sleep pattern also have improved with improved digestion!

~ Preet

Just an update though! My acne scars which were there for like 4-5 years have started fading and I can see the change very clearly 😀 I guess you were right on healing it from its root itself and with gut cleansing! After a month I can genuinely see the difference in my skin and acne marks which was my major concern.... and overall health also improved...

~ Jui

Hi Ayushi, I wanted to update you that I got a second period without medicine! This was a proper 29 day cycleee..I am absolutely amazed. I have slight discomfort but no bad pain. Haven't had this since years, I am so grateful 

~ Ananya

I have noticed that my bowel movement is regular and improved a lot..less constipated and I get natural urge to poop every single day which was very rare

~ Gowri

Hi, asthma almost nil..but still I am feeling a bit bloated. Over all feel like my skin is also looking more hydrated and better. I have been taking the probiotic you suggested and it seems to be helping with the bloat I am feeling.

~ Radhika

I also want to say I went for a trip and I see such a huge shift in the way I eat and feel. I pick healthier options by choice. My stomach was fine throughout (I always had an upset stomach before or during). My skin was clear so I haven't been using makeup. And even though I was running on less sleep, my body functioned well!

~ Ananya

Hi! Sweetheart yes the protocol is going awesome and I'm feeling too good.. my energy levels are stablising and also my skin is getting better day by day 😊😊😊 Thankyu so much

~ Ekam

Thought I'd let uk that I got my periods today?! when I tell you I wasn't expecting it anytime this year & got it the very next month??

~ Ankita

Inflammation has def gone down. My ankle used to remain swollen which seems to be much better now. Also, small joints of fingers and toes are better.

~ Darshana

I am very happy...my burps, acidity, heaviness in throat, bloated stomach, indigestion, gassy feeling, discomfort all subsided. Now my second day of period and I can say that no bloat discomfort during this time also or minimal. Grateful to you and sir! My husband after finishing protocol no bloating, burps stopped, no gassy feeling, feeling light

~ Seema

Thank you, I had lost faith and trust in doctors because I wasn't able to recover from the past 2 years and after these 7 days I can say that yes I am getting better and healing. I am so happy that I came across your account and contacted you. Following your protocol was my last hope. I had decided that If this doesn't work then I'll have to live like this only. Grateful to you.

~ Anika

I am surprised how within 2 weeks I got my periods. Regarding the symptoms, I got less angry n was normal most of the time..A plus point..Can see my emotions getting stronger..I cry less, less candy n feel stronger n less tired

~ Dolly

I am on my period and I usually get 1-2 pimples and as of now I have not gotten any new. I do feel better and lighter

~ Harshita

Yess I was being super forgetful at work but it's gotten so much better. My psoriasis patch is also not itching or scaling at this point! I think fungal A really helped. Generally I can locate it by touching but I can't now, I don't think it's there anymore. Gut feels good, my energy levels are a lot higher.

~ Ananya

Also my last week has been going pretty well, I thought it would be difficult but I don't even feel like eating the junk I used to eat anymore...I've become more health conscious and careful about my body which is making me feel more confident about myself 

~ Maithili

No mucus in stool, no diarrhea, no bloating, constipation is very less, acne is better, migraine headaches are less, gassy feeling is also less!

~ Anika

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