Hi, I’m Ayushi

I’m a certified integrative & functional health practitioner with a background in yoga, mindfulness, and functional foods. And I want to help you heal from your chronic gut, skin, and hormonal imbalances!

My health journey

Rock bottom

I stepped foot in the health industry from a very young age, running from doctor to doctor for more than 25+ symptoms whether gut related or hormonal, only to be given medication after medication to suppress them feeling lost and hopeless wondering WHY this was happening to me.
cystic acne, bloating, acidity, low mood, low drive, depression, anxiety, ear pains, dizziness, stubborn weight, dandruff, psoriasis, pre diabetes, sluggish thyroid, and so much more
Before
After

Breakthrough

During my university years I hit rock bottom and didn’t even have the energy to get up and eat. SO I decided to answer my own health questions by studying to become an integrative health practitioner uncovering this whole new world of holistic and functional healing from the ROOT. Rather than asking the universe WHY it’s happening to me I shifted the focus on learning about the gut and hormonal pathways and understanding actually WHY it's happening. Not only did I heal my host of symptoms within 3-4 months, I maintained my results till date with a balanced lifestyle and all my anti-inflammatory recipes!

Education

Since then I decided to get my 200 HR yoga training and Sarah powers insight yoga training in mindfulness, buddhist psychology, and yin yoga to understand the interconnectedness of all pathways within our bodies and that one approach is not enough. I realized I will never specialize in this field because the human body is much more than one symptom being ‘fixed’ with one pill. I am now studying further in functional medicine along with contemplative psychotherapy and integration of mindfulness into daily life to help clients be the best version of themselves whilst taking a functional, holistic approach to healing their root cause imbalances. Each plan I make is bio-individualized and this practice has become even stronger since working and studying further with my mentors below.

My mentors

Dr. Praveen Jacob

Chief scientist 
Dr. Praveen, a practitioner of natural healing, conducted advanced studies in lipidology and Omega 3 fatty acids during his time in the United States. Returning to India in 2009, he became an esteemed educator, covering subjects like human evolution, dietary habits, DNA, and fatty acid metabolism. As a keynote speaker, he addresses prestigious forums such as the Cardiovascular Society of India and the Paediatric Association of India.

Beyond academia, Dr. Praveen manages a 75-bed hospital in Haveri, prioritizing natural healing principles and herbal supplements in patient care. He serves as the Managing Trustee of Prithvi Charitable Trust, collaborating with organizations like the Ministry of AYUSH, Government of Karnataka, Indian Diabetic Association, Rotary Club, and Lions Club.

Leading an expert team, Dr. Praveen actively contributes to crucial rural cohort studies. His wealth of experience, rooted in real-life wisdom, scientific research, and clinical expertise, forms the foundation for Wellness by Ayushi’s supplements, targeting root causes for holistic healing.

Dr. Vishnu Satheesh

Research scientist 
Dr. Vishnu, a Naturopathic Medicine practitioner, leverages extensive experience in alternative therapies, specializing in Ayurveda, Homeopathy, and Low Dose Cytokines. With a focus on disease management, he applies practical knowledge in functional medicine, dietary science, and nutraceuticals. 

Dr. Vishnu successfully identifies and treats auto-immune diseases, showcasing pioneering work in an evolving medical landscape. His expertise spans lifestyle-related ailments, hormone imbalances, skin issues, autoimmune disorders, allergies, and immunology. 

Using scientific methodologies, he employs biochemical markers and deep insights into pathways, functional science, inflammatory markers, and traditional herbs. As the driving force behind Wellness by Ayushi's supplements, Dr. Vishnu addresses health issues at their roots.

Symptoms
and conditions

Our belief is that most diseases begin in the GUT and most sympoms DO have an answer
  • acidity
  • acne
  • allergies
  • anxiety
  • asthma
  • bloating
  • brain fog
  • bronchial asthma
  • bronchitis
  • constipation
  • crohns
  • dandruff
  • dark spots
  • dermatitis
  • diarrhea
  • dizziness
  • dry skin
  • dysmennorhea
  • eczema
  • endometriosis
  • excessive facial hair
  • fatigue
  • fibroids
  • fibromyalgia
  • frequent infections and colds
  • gall bladder disorders
  • gas
  • gastritis
  • goitre
  • hair fall
  • hair thinning
  • hashmitos
  • heart burn
  • heart palpitations
  • high cholesterol
  • hyperthyroid
  • hypothyroid
  • IBS
  • indigestion
  • infertility
  • insomnia
  • insulin resistance
  • irregular periods
  • joint pain
  • lethargy
  • low libido
  • menopausal symptoms
  • migraines
  • muscle cramps
  • NAFLD
  • NASH
  • obesity
  • oily skin
  • osteo arthritis
  • pcod
  • pcos
  • peptic ulcers
  • pigmentation
  • piles
  • psoraisis
  • rheumatoid arthritis
  • scalp psoriasis
  • sebborheic dermatitis
  • SIBO
  • sleep apnea
  • type 2 diabetes
  • ulcerative colitis
  • urticaria
  • vaginal odour/infections

Ready to heal
the root cause?

Heal with me

My accreditations

What others say about me:

And no new acne from a very long time, no new acne even during periods and the last time I got them was maybe end of October. Skin feels great.

~ Shivani

And sleep pattern also have improved with improved digestion!

~ Preet

Hi Ayushi, I'm doing well. It was an amazing and exciting one month with you, I loved the meditation part the most, never felt so calm and grounded. I'm excited to get off morning these days 😀 Thank you so much Ayushi for helping me find myself, for long I've been feeling lost of identity <3

~ Senya

Hey Ayushi, this time my periods were much better comparatively. It was smooth. Though I got it 2-3 days late as usual, I could feel some difference.

~ Nandini

Hi Ayushi, There's good news. I am expecting 😀 It's been 6 weeks only, but wanted to thank you and Drashti mam. You've been a huge help. Thanks. Will be needing your help in future too 😀

~ Krishna

Also my last week has been going pretty well, I thought it would be difficult but I don't even feel like eating the junk I used to eat anymore...I've become more health conscious and careful about my body which is making me feel more confident about myself 

~ Maithili

No mucus in stool, no diarrhea, no bloating, constipation is very less, acne is better, migraine headaches are less, gassy feeling is also less!

~ Anika

Hi! Sweetheart yes the protocol is going awesome and I'm feeling too good.. my energy levels are stablising and also my skin is getting better day by day 😊😊😊 Thankyu so much

~ Ekam

I am on my period and I usually get 1-2 pimples and as of now I have not gotten any new. I do feel better and lighter

~ Harshita

Alsooo, I know it's just been 4 days but so far it is going great! My bloating has significantly reduced and I slept throughout the night yesterday and didn't wake up. I haven't even started magnesium yet. Apart from that I don't have constipation anymore so that's great!

~ Girisha

Hi, asthma almost nil..but still I am feeling a bit bloated. Over all feel like my skin is also looking more hydrated and better. I have been taking the probiotic you suggested and it seems to be helping with the bloat I am feeling.

~ Radhika

Inflammation has def gone down. My ankle used to remain swollen which seems to be much better now. Also, small joints of fingers and toes are better.

~ Darshana

I have noticed that my bowel movement is regular and improved a lot..less constipated and I get natural urge to poop every single day which was very rare

~ Gowri

Hi Ayushi, gut is doing good, no new acne and old acne scars are also reducing day by day. Hydration protocol has also helped effectively.

~ Srilatha

My sleep quality has improved exponentially. I haven't been waking up in the middle of the night. And even if I do, I'm able to fall back to sleep easily.

~ Aarohi

Thank you, I had lost faith and trust in doctors because I wasn't able to recover from the past 2 years and after these 7 days I can say that yes I am getting better and healing. I am so happy that I came across your account and contacted you. Following your protocol was my last hope. I had decided that If this doesn't work then I'll have to live like this only. Grateful to you.

~ Anika

Hi Ayushi, I wanted to update you that I got a second period without medicine! This was a proper 29 day cycleee..I am absolutely amazed. I have slight discomfort but no bad pain. Haven't had this since years, I am so grateful 

~ Ananya

I also want to say I went for a trip and I see such a huge shift in the way I eat and feel. I pick healthier options by choice. My stomach was fine throughout (I always had an upset stomach before or during). My skin was clear so I haven't been using makeup. And even though I was running on less sleep, my body functioned well!

~ Ananya

Thought I'd let uk that I got my periods today?! when I tell you I wasn't expecting it anytime this year & got it the very next month??

~ Ankita

My ulcers are fine and now I'm feeling my gut is better too especially because of the regular bowel movement. Thank you for everything, you're making out such small but meaningful changes which I never saw within me. It is a teeny weeny thing with such huge impact, one wouldn't even realize.

~ Megha

Hey Ayushi, First of all, thanks a lot for being part of my journey. I have never felt more energetic in the past two years. Especially, the migraines, and brain fog after lunch at work have almost gone. I am loving it that I have been able to build small habits to start off with for better gut and overall health! Thank you 🙂

~ Tanya

Ayushi has something special. Despite her age she owns the spiritual power. She hold space and triggers emotionally.

~ Laurie

My cycle this month, before periods no stomach cramps, no clotting, not that late this time

~ Seema

I am very happy...my burps, acidity, heaviness in throat, bloated stomach, indigestion, gassy feeling, discomfort all subsided. Now my second day of period and I can say that no bloat discomfort during this time also or minimal. Grateful to you and sir! My husband after finishing protocol no bloating, burps stopped, no gassy feeling, feeling light

~ Seema

Yess I was being super forgetful at work but it's gotten so much better. My psoriasis patch is also not itching or scaling at this point! I think fungal A really helped. Generally I can locate it by touching but I can't now, I don't think it's there anymore. Gut feels good, my energy levels are a lot higher.

~ Ananya

I am surprised how within 2 weeks I got my periods. Regarding the symptoms, I got less angry n was normal most of the time..A plus point..Can see my emotions getting stronger..I cry less, less candy n feel stronger n less tired

~ Dolly

Just an update though! My acne scars which were there for like 4-5 years have started fading and I can see the change very clearly 😀 I guess you were right on healing it from its root itself and with gut cleansing! After a month I can genuinely see the difference in my skin and acne marks which was my major concern.... and overall health also improved...

~ Jui
Just a reminder:

“If you don’t make time for your wellness, you will be forced to make time for your illness”

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